haha yeah, the pace is kind of confusing. The AC is low and how fast it is honestly depends on how much you involve yourself, so I've been able to take it pretty easy while I've been working on my heath issues. But over all I'd say medium, possibly getting a little faster during events. But, at least in my experience, people are so fabulous about backtagging that you don't have to be a speedster to get involved. I live off of backtags.